Exercise bike benefits are clear once you use a bike for just a short time. Most of us need a serious fitness program. Many health problems result from simple lack of physical activity. An exercise bike is a great tool to use in your fitness program.
Your choices of an activity to improve your fitness is very important. Sadly, buying a piece of equipment or even a membership in a gym or fitness club won't get the job done! We actually have to get up and do something! Choose a machine or an activity that you will actually use is the key to success for getting in shape.
Following are five benefits to getting and using an exercise bicycle in your fitness routine.
1. Convenience
You can use a bike at a gym and enjoy the motivation of contact with others. That contact with others may motivate you to stay at a program over a long time. But an exercise bike at home is a great plus too. Exercise at any time right at home. Save travel time and expense. Even if you like to work out at a gym, an exercise bike at home is there for days you just can't make it to the gym.
2. Economical
You can get your own exercise bike for an affordable price. Especially good values can be found in the $200-$500 range. A good machine will last for many years with little upkeep. My Schwinn Airdyne has 7000 miles on it with virtually no maintenance. There are no fees to pay and no additional costs.
3. Good for any fitness level
Even if you have joint problems, you can use your exercise bike since your weight isn't on your joints. If you're really out of shape, you can still use your bike at a pace that's right for you. Or if you're in good shape, you can really hammer the bike and push yourself as hard as you choose to. Your bike can provide you with a great workout no matter what your fitness level.
4. Lose weight and fat
Use your bike to improve your heart and lung fitness. Burn calories and lose weight as you tone muscles and increase strength. If you have a dual-action machine that works your legs and arms, you can almost get a total body workout. It's great. Only about 12-15 minutes of vigorous pedaling are required to start burning fat.
5. Combine with other exercises
Boredom is one of the main reasons we stop exercising. If you can combine several different kinds of exercises and change routines regularly, you can beat boredom. For example try riding your bike three days a week and walk the other days. Or work out with weights on days you don't bike. Or ride your bike a few minutes, then do weight machine exercises a few minutes then back to the bike. Go back and forth from bike to weight machine for 20 to 30 minutes to complete a workout. Use your imagination to mix it up and fight boredom. Keep it interesting!
Those are five exercise bike benefits to consider. Whether you use an exercise bike at a gym or at home, it's a great tool for getting fit and staying fit.
Riding on a bicycle without ever having the individual tools that are useful in the scenario of a malfunction can be like playing with the fires. You will not anticipate every time elements might go drastically wrong, as a consequence, making sure you've got appropriate tools for these circumstances is essential. Lets take a closer look at the fundamental bike tool kits, bike pumps as well as other important items.
The majority of the things that are needed to repair the bike and get you to your home can be carried easily and often can be very helpful. It's impossible to repair the bike without these tools.
There are many crucial items that you should have whenever out riding your bike.
To start with and also the most essential really is a bicycle pump, everyone has complications with punctured tyres which often can spoil a normally satisfying cycle, being forced to quit and even push the bicycle in direction of the final destination. Furthermore, if you have the tires accurately filled with air can certainly help avert flats in the future.
Along with your bike pumps for road bikes and mountain bikes, it's suggested also to have a spare tube when it's viable. Replacing it will only take a little while, however in the instance there isn't one of them, you might have to put up with the irritation of searching for a shop to obtain it.
So you may replace the tube, it's advisable to own some tire levers however it's vital to try not to cause damage to the tire or rim. On the issue, My Cycle Shop highly suggests that you simply acquire some bike rim tape. This adheres into the interior of the rim in between it together with the bike inner tubes. Wheel rim tape will help you to avert pinch flats when an underinflated tire could puncture against the spoke nipples.
A bike puncture repair kit is something you should also carry. After some practice, you'll have the tire fixed quite easily. Alternatively, you can buy some puncture proof tires or tube. My Cycle Shop recommends Slime bike inner tubes. Filled up with a unique rapid air drying product, Slime tubes will assist you to carry on by filling up the puncture hole when the tire revolves so permitting you have fun with your journey.
Any time a mechanical dilemma prevents you from riding on a bicycle the best thing that you can get is one of the numerous bike tool kits which can be found. The best multi tools combine many of the tools required to remedy mechanical troubles, the most frequent tools are screw drivers, pliers and wrenches. These road and mountain bike tools are incredibly helpful; they're small enough to fit even in the pocket but they can turn into a vital factor whenever we end up in trouble. Before you head on longer travels out your front door with your cycle it is important to own a multi tool which enables you to cope with situations, a bicycle pump, additional bike inner tubes and bike puncture repair kit in the case of a punctured tire.
Any equipment you opt to transport (if any) is for sure at your discretion. Portable is extremely important nonetheless. In deciding on more compact easily portable products, will mean that you won't be overly impacted by extra load or having to worry about the best way to take these products.
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